All programmes are nationally accredited, quality assured, and formally evaluated. They are designed to help you manage your health and live life your way.

How to enquire or book a place
Call 0300 303 8322 (Option 5) or email [email protected] to ask about dates, availability, or to join the mailing list.

Available Programmes

Anxiety & Depression Self-Management

6 weeks | 2.5 hours per week
For anyone living with anxiety and depression.
Topics include: dealing with emotions, positive thinking, relaxation, medication use, decision-making, and working with healthcare professionals.

Cancer: Thriving & Surviving

6 weeks | 2.5 hours per week
For people recovering after cancer treatment.
Topics include: healthy eating, regaining fitness, uncertainty, relationships, and decision-making.

Living with a Long-Term Health Condition (CDSMP)

6 weeks | 2.5 hours per week
For anyone with a long-term condition.
Topics include: pain & fatigue management, breathing, falls prevention, medication, and working with professionals.

Conversations about Dementia

6 weeks | 2.5 hours per week
For people with early-onset dementia.
Topics include: coping strategies, communication skills, diet, relaxation, and medication.

Diabetes Self-Management (DSMP)

6 weeks | 2.5 hours per week
For people with Type 2 diabetes (non-insulin dependent).
Topics include: what is diabetes, monitoring & management, preventing complications, communication, and relaxation.

Foodwise for Life

8 weeks | 1.5 hours per week
Weight management for anyone with a BMI of 25+.
Topics include: preparing for change, portion sizes, exercise, food labels, planning, and swaps.

Foundation Pain Management

6 weeks | 2.5 hours per week
For people with chronic pain.
Topics include: understanding pain, activity, fatigue, and movement.

Healthy Ageing

One-off | 2.5 hours
For anyone wanting to age well and reduce frailty risks.
Topics include: foot care, balance, falls prevention, nutrition, and medicines.

Healthy Bladder & Bowel

One-off | 2.5 hours
For people with continence concerns.
Topics include: continence types & management, bladder triggers, exercise, diet, and bowel health.

Healthy Footsteps

One-off | 2 hours
Interactive foot care session for those at low podiatry risk.
Topics include: footwear, falls prevention, self-care, and healthy eating.

Introduction to Health & Wellbeing (ISM)

One-off | 3 hours
For people with long-term conditions and/or carers.
Topics include: healthy eating, communication, relaxation, positive thinking, and daily activity.

Introduction to Health & Wellbeing for Carers

One-off | 2.5 hours
Designed for carers.
Topics include: decision-making, managing down days, positive thinking, and diet.

Living with COPD

7 weeks | 2.5 hours per week
For anyone with COPD.
Topics include: understanding COPD, planning, problem solving, managing activities, emotions, and healthcare team support.

Living with Fibromyalgia

8 weeks | 2.5 hours per week
For people with fibromyalgia.
Topics include: fatigue, “fibro fog,” pain management, pacing, and planning.

Living with Lymphoedema

One-off | 2.5 hours
For people living with lymphoedema.
Topics include: treatment, reducing risks, skin care, diet, and physical activity.

STANCE – Diabetes & Foot Health

One-off | 2.5 hours
For people with diabetes.
Topics include: circulation, nerve damage, foot care, and complication prevention.

X-PERT Diabetes

6 weeks | 2.5 hours per week
For people with Type 2 diabetes.
Topics include: blood glucose, carb awareness, medication, weight, complications, and goal setting.

X-PERT Insulin

6 weeks | 2.5 hours per week
For people on insulin.
Topics include: insulin use, carb awareness, monitoring, medication, weight, and complications.